Heute mal ein Tag früher 😍
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209.4 lb
Lost so far: 42.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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1692 kcal
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Fat: 56.97g | Prot: 166.16g | Carb: 108.12g.
Breakfast: Ja! Delikatess Leicht-Rohschinken, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Mestemacher Eiweißbrot mit Karotten, Seeberger Bio-Apfel-Zimt-Porridge, Milfina Milch 1,5% Fett. Lunch: Orto Mio Gegrillte Zucchini, Putensteak, Purland Steak Provence. Dinner: Kajnok Bio Abnehm-Nudeln, Freshona Rahmspinat. Snacks/Other: Milbona High Protein Quark-Creme Vanille, Paulaner Hefeweizen Alkoholfrei, Ehrmann High Protein Pudding. more...
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2944 kcal
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Activities & Exercise:
Anpassung - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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losing 4.4 lb a week
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