Weigh In record (no journal entry) for 02 April 2020
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198.6 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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2544 kcal
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Fat: 26.78g | Prot: 370.31g | Carb: 200.55g.
Breakfast: Alesto Kalifornische Pflaumen, Bio Primo Curcuma Pulver, Crownfield Cornflakes, ESN Designer Whey Protein - Hazelnut, Milbona Quark Magerstufe. Lunch: Milbona Quark Magerstufe. Dinner: K-Classic Körniger Frischkäse Light 0,4% Fett, Gut & Günstig Körniger Frischkäse, Best Body Casein, Weihenstephan Joghurt 0,1%, Neptune's Garden Tunfisch Filets in Eigenem Saft, Roggen Knäckebrot. Snacks/Other: ESN Designer Whey Lebkuchen, Ei, Milbona Quark Magerstufe. more...
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losing 5.4 lb a week
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