Weigh In record (no journal entry) for 23 April 2013
|
232.2 lb
Lost so far: 1.3 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2013:
|
452 kcal
|
Fat: 10.37g | Prot: 24.22g | Carb: 70.18g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Snacks/Other: Dole Bananas, Grippo's BBQ Pork Rinds. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dixiebelle49's weight history
|