Weigh In record (no journal entry) for 01 April 2020
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169.5 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2020:
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1873 kcal
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Fat: 87.48g | Prot: 108.61g | Carb: 171.96g.
Breakfast: Laschinger Lachsforelle Geräuchert, Milsani Deutsche Markenbutter, Kerrygold Cheddar, Kürbiskernbrötchen, Kaffee mit Milch, Aldi Spitzpaprika, Gurke (mit Schale), K-Classic Rohschinken, Mehrkornbrötchen. Lunch: Kaffee mit Milch, Oregano, Cucina Tomatenmark, Mondo Italiano Mozzarella Gerieben, K-Classic Rohschinken, Aldi Tortilla Wraps, Rucola. Dinner: Eggelbusch Putenbrust Gegrillt, Aldi Harzer Käse, Gartenfrisch Jung Feldsalat & Speck, Rasting Kalbsleberwurst, Aldi Spitzpaprika, Milsani Deutsche Markenbutter, Sonnenblumenkernbrötchen. Snacks/Other: After Eight Mint Chocolate Thins, Cappuccino, Energy balls, Eiklar, Quarkcreme, Erythrit, Quark 20%, TK Erdbeeren, Vanilleschote, Ahornsirup, Eiklar, Cappuccino. more...
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133 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 3.1 lb a week
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