Weigh In record (no journal entry) for 01 April 2020
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146.6 lb
Lost so far: 4.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2020:
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490 kcal
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Fat: 19.14g | Prot: 30.74g | Carb: 52.62g.
Breakfast: Холодный Кофе со Сливками. Lunch: Итальянский Салатный Соус (Обезжиренный), Гречка Отварная, Сметана , Желтый Сладкий Перец, Помидоры, Огурец (с Кожурой). Dinner: Петрушка, Укроп, Квашеная Капуста, Огурец (с Кожурой), Говядина Постная. more...
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474 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Calisthenics (light, e.g. home exercise) - 13 minutes, Showering - 20 minutes, Cooking - 30 minutes, Samsung Health - 20 hours and 57 minutes. more...
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losing 3.1 lb a week
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