Weigh In record (no journal entry) for 01 April 2020
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183.9 lb
Lost so far: 27.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1335 kcal
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Fat: 43.26g | Prot: 62.74g | Carb: 184.89g.
Breakfast: Chicken Breast, Banana, Apple, Fried Egg, English Muffin. Lunch: Lettuce, English Muffin, Vegetable Oil, Boiled Potato (Fat Not Added in Cooking), Eggplant. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Banana Bread, Pistachio Nuts, Walnuts, Almonds, Grapefruit, Banana. more...
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losing 6.2 lb a week
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