|
體脂 23.3
|
103.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2020:
|
1453 kcal
|
Fat: 59.83g | Prot: 82.61g | Carb: 141.65g.
Breakfast: 蝦仁, 綠葉生菜, 7-11 大熱拿, 小番茄（葡萄形狀）, 雞蛋, 巨峰葡萄, 全聯 洋蔥, Kirkland 去皮去骨鮭魚罐頭, 義美 蛋餅皮. Lunch: 油炸雞翼（無粉漿，吃皮）, 炒高麗菜, 蛋炒飯. Dinner: 芭樂, 巨峰葡萄, 麥當勞 (McDonald's) 玉米濃湯(小), 全聯 草魚, 黑橋牌 黃金魚卵一口腸, 高麗菜, 蝦. Snacks/Other: Costco 奶油口味瑪德蓮蛋糕, 垂坤 沙茶豆干, 義美 無加糖高纖豆漿, 旺旺 黑豆米菓, 生活良好 鹽味脆燒仙貝. more...
|
|
1344 kcal
|
Activities & Exercise:
室內健身車 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yihui Wu's weight history
|