J-187's Journal, 31 March 2020

Weigh In record (no journal entry) for 31 March 2020
230.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2020:
3602 kcal Fat: 92.14g | Prot: 306.56g | Carb: 369.31g.   Breakfast: SchapfenMühle Leinsamen Geschrotet, Gymqueen Queen Whey Chocolate Overkill, Kölln Kernige Haferflocken, Edeka Himbeeren, Apfel. Lunch: Gymqueen Queen Whey Chocolate Overkill, DM Sportness Whey Protein Schoko, Banane, Das Gesunde Plus Sportness Eiweiß 90 Neutral, Duplo Duplo, Aldi Hähnchenbrust-Filet-Teilstück, GutBio Gemüsepfanne Französische Art, Tilda Basmati Reis. Dinner: Banane, DM Bio Hafer Getreidebrei, Hela Tomaten Ketchup ohne Zuckerzusatz, Milsani Deutsche Markenbutter, Henglein Spätzle, Meine Metzgerei Schweine Gyros. Snacks/Other: White Supps L-Arginin, TNT L-Citrullin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Bio Planete Schwarzkümmelöl, Myprotein Glutamin, Myprotein Creatine Monohydrate Creapure, ESN EAA, Myprotein Beta Alanin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...
4222 kcal Activities & Exercise: Gym - 1 hour and 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 45 minutes, Cleaning - 20 minutes, Driving - 2 hours and 20 minutes, Sleeping - 6 hours and 38 minutes, Resting - 2 hours and 12 minutes, Desk Work - 9 hours. more...
losing 4.6 lb a week

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