Weigh In record (no journal entry) for 31 March 2020
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230.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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3602 kcal
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Fat: 92.14g | Prot: 306.56g | Carb: 369.31g.
Breakfast: SchapfenMühle Leinsamen Geschrotet, Gymqueen Queen Whey Chocolate Overkill, Kölln Kernige Haferflocken, Edeka Himbeeren, Apfel. Lunch: Gymqueen Queen Whey Chocolate Overkill, DM Sportness Whey Protein Schoko, Banane, Das Gesunde Plus Sportness Eiweiß 90 Neutral, Duplo Duplo, Aldi Hähnchenbrust-Filet-Teilstück, GutBio Gemüsepfanne Französische Art, Tilda Basmati Reis. Dinner: Banane, DM Bio Hafer Getreidebrei, Hela Tomaten Ketchup ohne Zuckerzusatz, Milsani Deutsche Markenbutter, Henglein Spätzle, Meine Metzgerei Schweine Gyros. Snacks/Other: White Supps L-Arginin, TNT L-Citrullin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Bio Planete Schwarzkümmelöl, Myprotein Glutamin, Myprotein Creatine Monohydrate Creapure, ESN EAA, Myprotein Beta Alanin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...
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4222 kcal
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Activities & Exercise:
Gym - 1 hour and 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 45 minutes, Cleaning - 20 minutes, Driving - 2 hours and 20 minutes, Sleeping - 6 hours and 38 minutes, Resting - 2 hours and 12 minutes, Desk Work - 9 hours. more...
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losing 4.6 lb a week
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