Weigh In record (no journal entry) for 30 March 2020
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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1156 kcal
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Fat: 42.94g | Prot: 56.25g | Carb: 138.92g.
Breakfast: Beyaz Ekmek (Düşük Kalorili), Bahçıvan Taze Kaşar Peyniri, Lor Peyniri, Sütaş Süzme Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Yeşil Elma. Dinner: Altınkılıç Kefir Sade, Ketçap, Yoğurtlu Makarna. Snacks/Other: Leblebi. more...
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1749 kcal
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Activities & Exercise:
yürüyüş - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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