Weigh In record (no journal entry) for 30 March 2020
|
129.4 lb
Lost so far: 2.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2020:
|
934 kcal
|
Fat: 27.86g | Prot: 40.61g | Carb: 127.65g.
Breakfast: Coffee (Instant), Aldi Medium Free Range Eggs, Rowan Hill Soft Thick Wholemeal. Lunch: Green Tea, White Rice, Sainsbury's Lentil Dhal Mix. Dinner: Coffee (Instant), Egg, Maggi 2 Minute Noodles Chicken Flavour. Snacks/Other: McVitie's Digestives, Kiwi Fruit, Tangerines (Mandarin Oranges), Asda Smart Price Dark Chocolate, Asda Red Seedless Grapes. more...
|
|
1697 kcal
|
Activities & Exercise:
Running incline 12 3.0speed - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Imaan01's weight history
|