J-187's Journal, 30 March 2020

Weigh In record (no journal entry) for 30 March 2020
231.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2020:
3167 kcal Fat: 105.90g | Prot: 314.83g | Carb: 225.97g.   Breakfast: Apfel, Alpenmark Körniger Frischkäse-Zubereitung, Gymqueen Queenella Swirly Duo, Goldähren Dinkel Sandwich, Edeka Heidelbeeren, REWE Bio Leinöl Nativ, Milsa Skyr Natur. Lunch: All Seasons Rahm-Spinat, Meine Metzgerei Rinderhackfleisch Fettreduziert, Tilda Basmati Reis. Dinner: Leichter Genuss Magerquark, Gymqueen Queenella Swirly Duo, Aronia Original Aroniabeerensaft, Alpenmark Körniger Frischkäse-Zubereitung, Goldähren Dinkel Sandwich, Leichter Genuss Camembert, Meggle Kräuterbutter, Gut Ponholz Roastbeef, Alnatura Apfelessig Naturtrüb, Bertolli Extra Vergine Olivenöl, Eridanous Kalamata Oliven, Goldsteig Protinella, Wonnemeyer Feldsalat. Snacks/Other: Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Beta Alanin, ESN EAA, Myprotein Creatine Monohydrate Creapure, Myprotein Glutamin, Bio Planete Schwarzkümmelöl, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, TNT L-Citrullin, White Supps L-Arginin. more...
3715 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Cleaning - 20 minutes, Shopping - 45 minutes, Cooking - 45 minutes, Sleeping - 6 hours and 28 minutes, Resting - 2 hours and 27 minutes, Watching TV/Computer - 2 hours and 15 minutes. more...
gaining 13.9 lb a week



     
 

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