Weigh In record (no journal entry) for 30 March 2020
|
231.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2020:
|
3167 kcal
|
Fat: 105.90g | Prot: 314.83g | Carb: 225.97g.
Breakfast: Apfel, Alpenmark Körniger Frischkäse-Zubereitung, Gymqueen Queenella Swirly Duo, Goldähren Dinkel Sandwich, Edeka Heidelbeeren, REWE Bio Leinöl Nativ, Milsa Skyr Natur. Lunch: All Seasons Rahm-Spinat, Meine Metzgerei Rinderhackfleisch Fettreduziert, Tilda Basmati Reis. Dinner: Leichter Genuss Magerquark, Gymqueen Queenella Swirly Duo, Aronia Original Aroniabeerensaft, Alpenmark Körniger Frischkäse-Zubereitung, Goldähren Dinkel Sandwich, Leichter Genuss Camembert, Meggle Kräuterbutter, Gut Ponholz Roastbeef, Alnatura Apfelessig Naturtrüb, Bertolli Extra Vergine Olivenöl, Eridanous Kalamata Oliven, Goldsteig Protinella, Wonnemeyer Feldsalat. Snacks/Other: Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Beta Alanin, ESN EAA, Myprotein Creatine Monohydrate Creapure, Myprotein Glutamin, Bio Planete Schwarzkümmelöl, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, TNT L-Citrullin, White Supps L-Arginin. more...
|
|
3715 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Cleaning - 20 minutes, Shopping - 45 minutes, Cooking - 45 minutes, Sleeping - 6 hours and 28 minutes, Resting - 2 hours and 27 minutes, Watching TV/Computer - 2 hours and 15 minutes. more...
|
gaining 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|