體脂 23.1
|
105.4 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2020:
|
1040 kcal
|
Fat: 43.37g | Prot: 70.97g | Carb: 83.55g.
Breakfast: 玉米筍, 7-11 大熱拿, 梅花肉片捲玉米筍, 水煮蛋, 蝦仁, 小番茄(葡萄形狀), 綠葉生菜. Lunch: 蔬菜湯(低鈉,加水), 大黃瓜, 大陸妹, 味王 筍絲控肉. Dinner: 全聯 雞里肌肉, 海帶, 油豆腐, 蘋果, 大陸妹, Costco 酥炸鱈魚條, 杏鲍菇, 金針菇, 咖哩飯. Snacks/Other: 7-11 大熱拿, Costco 奶油口味瑪德蓮蛋糕. more...
|
gaining 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yihui Wu's weight history
|