Weigh In record (no journal entry) for 29 March 2020
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126.1 lb
Lost so far: 52.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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1114 kcal
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Fat: 36.26g | Prot: 107.73g | Carb: 98.40g.
Breakfast: Sara Lee Delightful, Sprouted Almonds Sprouted Almond Butter, Chia, HEB Leche de Almendras Vainilla sin Endulzar, Organic India Moringa, Navitas Naturals Organic Raw Cacao Powder, Okko Linaza Semilla Entera, Avena, Plátano, Vega Sport Performance Protein Vanilla, Nueces. Lunch: Susalia Churrinopal, Pechuga de Pollo a la Plancha, Morrón. Dinner: Susalia Churrinopal, Susalia Totopos de Maíz con Nopal, Fettuccine, Tilapia (Pez), HEB Chocolate Chip Ice Cream, Pico de Gallo, Camote Frito, McCormick Mermelada de Fresa sin Azúcar Adicionada , Apio, Betabel. Snacks/Other: HEB Blueberries, HEB Yogurt Griego, Okko Rice Cakes con Quinoa, Fresas, Great Value Soy Butter. more...
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losing 1.3 lb a week
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