Weigh In record (no journal entry) for 29 March 2020
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218.3 lb
Lost so far: 17.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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3131 kcal
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Fat: 224.76g | Prot: 206.22g | Carb: 53.03g.
Breakfast: Salami, Sülze, Abraham Original Schwarzwälder Schinken, Bavaria Blu Blauschimmelkäse, Milfina Butter, Netto Eiweißbrot, Kirschtomaten, Aldi Bio Eier, REWE Avocado. Lunch: Lidl Grobe Bratwurst, Milsani Creme Fraiche, Florette Feldsalat , Milfina Butter , Gekochter Blumenkohl (Fettfrei gekocht), Erlenhof Grüner Spargel. Dinner: Börner Eisenacher Mini Stracke, Metten Dicke Sauerländer Bockwurst, Chilischoten, Deluxe Avocado-Öl, Minze, Petersilie, Hüttenkäse. Snacks/Other: Gouda, Edeka Milde Schweizer Edel Zartbitter 81% Kakao. more...
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gaining 4.6 lb a week
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