Weigh In record (no journal entry) for 29 March 2020
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181.0 lb
Lost so far: 15.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2020:
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2048 kcal
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Fat: 62.39g | Prot: 103.31g | Carb: 263.13g.
Breakfast: Aldi Kondensmilch 4%. Lunch: Eierlikör, DM Leinsamen Geschrotet , DM Bio Dinkelflocken Großblatt , Erdbeeren, Himbeeren, Heidelbeeren, Penny Markt Weichweizen Grieß, Ja! H-Fettarme Milch 1,5% Fett, Nutri Plus Shape & Shake Vanille, Dr. Oetker Vanillezucker, Mandarine, Kaufland Räucherlachs, Miracel Whip Balance, Gekochtes Ei, Harry Körner Balance Sandwich, Meerrettich. Dinner: Haribo Lakritzschnecke, Merci Merci Finest Selection, Vollkorn-Spaghetti (Gekocht), Asia Green Garden Thai Curry. more...
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2000 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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