Weigh In record (no journal entry) for 29 March 2020
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122.6 lb
Lost so far: 14.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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956 kcal
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Fat: 30.17g | Prot: 59.60g | Carb: 118.44g.
Lunch: 김치, 방울 토마토, 계란후라이, 잇메이트 닭가슴살 현미볶음밥 갈비맛. Dinner: 스윗밸런스 은은한 허브소이 닭가슴살. Snacks/Other: 방울 토마토, 아이스 아메리카노, 다신샵 통밀당 단백칩 넛츠, 세븐일레븐 반숙이 (50g). more...
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losing 0.8 lb a week
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