Weigh In record (no journal entry) for 28 March 2020
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177.0 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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2329 kcal
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Fat: 86.00g | Prot: 85.77g | Carb: 280.17g.
Breakfast: Dia Queso de Crema Light, Dia Mermelada de Durazno Light, NS Galletas Tradicionales Light, Risky Dit Galletas de Arroz Integral , Hileret Azucar Light, Té (Infusión). Lunch: Repollo Morado, Sal, Misky Turron de Mani, Hileret Azucar Light, Café, Exquisita Flan, Pan, Natura Aceite Puro de Girasol, Tomates, Lechuga, Pata Muslo, COTO Chorizo Bombon. Dinner: NS Galletas Tradicionales Light, Dia Obleas Rellenas Sabor Vainilla, Dia Galletitas con Avena y Chips de Chocolate, Hileret Azucar Light, Café, Maní, Vino Blanco de Mesa, Salsa de Soja, Lucchetti Arroz Blanco, Repollo Morado, Tomates, Vegetalex Milanesa de Soja Tradicional. Snacks/Other: Dia Galletitas con Avena y Chips de Chocolate, Dia Queso de Crema Light, Emeth Mermelada de Durazno Light, Risky Dit Galletas de Arroz Integral , Armonia Leche Descremada. more...
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2105 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 14 hours and 44 minutes, Sleeping - 9 hours. more...
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losing 0.4 lb a week
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