Weigh In record (no journal entry) for 28 March 2020
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230.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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3532 kcal
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Fat: 126.43g | Prot: 290.83g | Carb: 288.74g.
Breakfast: Krone Kodiak Wildlachs, Dattel Curry Dip, Trader Joe's BBQ Ketchup, Hofmaier Schweinebraten Aufschnitt, Treets Creamy Peanut Butter, Leichter Genuss Körnige Frischkäsezubereitung, Mövenpick Dunkle Creme Nuss & Kakao, Dinkelbrötchen, Jeden Tag Feta, Eiklar, Ei. Lunch: Lambertz Amerikaner, Das Gesunde Plus Sportness Eiweiß 90 Neutral, Banane. Dinner: Milsa Skyr Natur, Aronia Original Aroniabeerensaft, Edeka Heidelbeeren, Leichter Genuss Körniger Frischkäse, Edeka Avocado Hass, Sour Cream & Onion, La Finesse Mediterrane Kartoffel Wedges, Lammkotelett (Nur mager gegessen). Snacks/Other: Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Beta Alanin, ESN EAA, Myprotein Creatine Monohydrate Creapure, Myprotein Glutamin, Bio Planete Schwarzkümmelöl, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, TNT L-Citrullin, White Supps L-Arginin. more...
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3155 kcal
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Activities & Exercise:
Shopping - 1 hour and 15 minutes, Cooking - 20 minutes, Cleaning - 1 hour and 15 minutes, Watching TV/Computer - 1 hour, Driving - 20 minutes, Sleeping - 9 hours and 15 minutes, Resting - 10 hours and 35 minutes. more...
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losing 1.5 lb a week
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