Weigh In record (no journal entry) for 27 March 2020
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96.1 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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995 kcal
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Fat: 48.48g | Prot: 45.96g | Carb: 74.29g.
Breakfast: Migros Vişne Nektarı, Ahir Yarım Yağlı Taze Beyaz Peynir, Kenton Kenton Nohut Unu, Danone Sade Activia Yoğurt, Yumurta, Pervin Tereyağı. Dinner: Kıymalı Karnabahar. Snacks/Other: Danone Danino Şekersiz ve Laktozsuz Çilekli Süt, Eti Form Kepekli Bisküvi, Ahir Yarım Yağlı Taze Beyaz Peynir. more...
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gaining 0.6 lb a week
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