Weigh In record (no journal entry) for 27 March 2020
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130.1 lb
Lost so far: 123.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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1391 kcal
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Fat: 66.08g | Prot: 92.99g | Carb: 106.69g.
Breakfast: Ceifeiro Semente de Chia, Mamão. Lunch: Abobrinha Refogada, Mandioquinha, Cenouras Cozidas, Aurora Linguiça Paio, Coxão Mole Cozido. Dinner: Sadia Salaminho, Bimbo Rap10 Fit, Sadia Presunto Cozido Magro, Sadia Queijo Mussarela, Pomarola Molho de Tomate Tradicional. Snacks/Other: Copra Açúcar de Coco, Copra Óleo de Coco Extra Virgem, Amendoim, Yoki Brownie Betty Crocker, Ovo Cozido. more...
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2150 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Treadmill - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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losing 3.3 lb a week
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focojess's weight history
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