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Yesterday was a bit of a challange but I did workout. I just kept wanting to snack. My husband got out kettle chips last night which was really hard. I had a few but shouldn't have. Hopefully today will be easier.
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175.5 lb
Lost so far: 3.0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2008:
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912 kcal
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Fat: 36.30g | Prot: 67.65g | Carb: 81.43g.
Breakfast: Texas Toast, simply fruit, 40 calorie bread, almond butter. Lunch: chicken breast, lettuce, salsa, sour cream, hard boiled egg. Dinner: trident alaskan salmon. Snacks/Other: M&M's Dark Chocolate, starbucks iced latte, apple. more...
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losing 3.5 lb a week
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