Weigh In record (no journal entry) for 27 March 2020
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181.2 lb
Lost so far: 15.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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1471 kcal
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Fat: 65.57g | Prot: 92.39g | Carb: 140.32g.
Lunch: Mandarine, Apfelmus ungesüßt, Dr. Oetker Vanillezucker, Mandeln, Aldi Magerquark, Aldi Bio Kokosöl, Metzgerfrisch Kochschinken, Spiegelei, Spargel. Dinner: Haribo Lakritzschnecke, Kinder Pinguin Schoko, Honig-Senf-Dressing, Rote Zwiebeln, Cocktailtomaten, Bonduelle Kichererbsen , Rio Mare Thunfisch ohne Öl, Gemischter Salat. Snacks/Other: Aldi Bergkäse. more...
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2391 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 16 hours and 6 minutes, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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