Weigh In record (no journal entry) for 27 March 2020
|
185.6 lb
Lost so far: 26.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2020:
|
1494 kcal
|
Fat: 45.38g | Prot: 61.71g | Carb: 217.11g.
Breakfast: Honey , Orange, Walnuts, Almonds , Apple, Banana, Oatmeal with Milk. Lunch: Whole Wheat Bread, Chicken Breast, Soy Sauce, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Whole Wheat Bread, Lettuce, Tomatoes. Snacks/Other: Milk, Chocolate Chip Sandwich Cookie. more...
|
|
2331 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamesmay986's weight history
|