Weigh In record (no journal entry) for 28 October 2008
|
224.8 lb
Lost so far: 19.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2008:
|
1318 kcal
|
Fat: 45.51g | Prot: 63.16g | Carb: 181.06g.
Breakfast: Strawberry Pie (Individual Size or Tart), pomegranate, all bran fiber bar. Lunch: cherry tomatoes, carrots, litehouse Balsamic dressing, Deli select, spray dressing, mixed baby greens. Dinner: Fruitified Banana Nut Nutrition Bar, apple pizza, yams, Crab Meat and Cream Cheese Filled Fried Puffs, mixed beans, olive oil, mixed baby greens, Veggie Sausage stew. Snacks/Other: Graham Crackers (Chocolate Coated). more...
|
|
3853 kcal
|
Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 35 minutes, Conditioning exercise (health club) - 1 hour, Resting - 3 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 2.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
POWENCH's weight history
|