Weigh In record (no journal entry) for 26 March 2020
|
200.6 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2020:
|
2845 kcal
|
Fat: 30.04g | Prot: 375.39g | Carb: 258.53g.
Breakfast: Gut & Günstig Delikatess Hinter Kochschinken, Nusskuchen, Muffin, Milbona Joghurt 0,1%, Milbona Quark Magerstufe. Lunch: Freshona Gemüsepfanne Französische Art , Putenbrust Fleisch, Basmati-Reis (Gekocht), Korn Mühle Leo Crisps, Gut & Günstig Trocken Pflaumen, ESN Designer Whey Protein - Cookies & Cream, Milbona Quark Magerstufe. Dinner: Milbona Quark Magerstufe. more...
|
|
2559 kcal
|
Activities & Exercise:
Gym - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dirkmeister83's weight history
|