Weigh In record (no journal entry) for 26 March 2020
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222.7 lb
Lost so far: 3.5 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2020:
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1734 kcal
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Fat: 77.83g | Prot: 68.61g | Carb: 189.11g.
Breakfast: Steinhaus Krustenbraten, Milch 1,5%, Kölln Instant Haferflocken, Honig, Milbona Kondensmilch 4% Fett, Schneekoppe Leinsamen Geschrotet, Becel Vital, Goldähren Vital & Fit Mehrkornbrot, Almighurt Waldbeeren. Lunch: RUF Vanillesoße ohne Kochen, Gekochtes Ei, Blaubeeren, Himbeeren, Thomy Sauce Hollandaise Legere, Spargel. Dinner: Alpia Zartbitterschokolade, Goldähren Vital & Fit Mehrkornbrot, Becel Vital, Tomaten, Gurke (mit Schale), Leerdammer Caractère, Milch 1,5%, Kakaopulver (Ungesüßt), Gut & Günstig Edel Salami , Steinhaus Krustenbraten. Snacks/Other: Alpia Zartbitterschokolade. more...
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2619 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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