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hbrownOH
Journal
20 Apr 13
hbrownOH's Journal, 20 April 2013
hbrownOH's Profile
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Weigh In record (no journal entry) for 20 April 2013
240.4 lb
Lost so far:
0 lb
.
Still to go:
90.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2013:
1783 kcal
Fat: 94.81g | Prot: 95.35g | Carb: 138.61g.
Breakfast:
2% Fat Milk.
Lunch:
Daisy Light Sour Cream, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Baked Potato (Peel Eaten), Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), Cooked Brussels Sprouts (Fat Added in Cooking).
Dinner:
Custard Filled Doughnut, Smith's 2% Milk.
Snacks/Other:
Triple Chocolate Creme Cake.
more...
2930 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, RMR Sedentary - 21 hours and 15 minutes.
more...
losing 0.7 lb a week
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