Weigh In record (no journal entry) for 20 April 2013
|
205.0 lb
Lost so far: 16.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2013:
|
1278 kcal
|
Fat: 28.33g | Prot: 46.29g | Carb: 176.08g.
Breakfast: Plain Corn Flakes, Pura Light Start 1% Milk. Lunch: Tip Top Sunblest Wholemeal Bread, Minestrone Soup (Canned, Condensed). Dinner: Weight Watchers Thai-style Chicken & Rice Noodles. Snacks/Other: Potato Chips, Canadian Club and Soda. more...
|
|
2547 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 minute, Boxing - 1 minute, Bicycling (slow) - 11/mph - 5 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 1 minute, Dance (fast step, aerobic) - 1 minute, Dance (slow step) - 1 minute, Housework - 1 hour, Pilates - 1 minute. more...
|
gaining 23.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babyann03's weight history
|