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kagnan
Journal
26 Mar 20
kagnan's Journal, 26 March 2020
kagnan's Profile
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Weigh In record (no journal entry) for 26 March 2020
134.3 lb
Lost so far:
8.8 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2020:
1261 kcal
Fat: 53.31g | Prot: 49.45g | Carb: 149.63g.
Breakfast:
ヤマザキ製パン 食パン 6枚切り, 味噌汁.
Lunch:
ポテト, チーズバーガー.
Dinner:
カボチャの煮物, ファミリーマート 四川風麻婆豆腐, 味噌汁.
Snacks/Other:
マクドナルド ソフトツイスト.
more...
595 kcal
Activities & Exercise:
Studying - 3 hours, Walking (moderate) - 3/mph - 1 hour, Apple Health - 20 hours.
more...
losing 7.7 lb a week
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