Weigh In record (no journal entry) for 25 March 2020
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218.0 lb
Lost so far: 17.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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3811 kcal
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Fat: 266.44g | Prot: 288.52g | Carb: 42.67g.
Breakfast: Aldi Rote Paprika, Grüne Oliven, Seeberger Mandeln, Kirschtomaten, Dulano Salami Pur Porc, Aldi Stremel-Lachs. Lunch: Rolffes Original Ahle Wurst, Netto Eiweißbrot, Milfina Butter, Lidl Hackfleisch Gemischt, Gutes Land Sandwichscheiben mit Gouda. Dinner: Edeka Grüner Spargel, Heinz Tomato Ketchup 50%, Gut Ponholz Nackenkotelett. Snacks/Other: Edeka Schweizer Edel Bitter Mild 81% Cacao . more...
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gaining 10.8 lb a week
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