Weigh In record (no journal entry) for 25 March 2020
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199.1 lb
Lost so far: 21.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2020:
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2669 kcal
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Fat: 39.28g | Prot: 343.75g | Carb: 227.77g.
Breakfast: Korn Mühle Leo Crisps, Korn Mühle Schoko Reis, ESN Designer Whey Protein - Vanilla, Myprotein Casein, Milbona Joghurt 0,1%, Milbona Quark Magerstufe, Mischkornbrot, Milbona Quark Magerstufe, Body & Fit Casein Coockis, ESN Designer Whey Protein - Raspberry. Lunch: Basmati-Reis (Gekocht), Gut & Günstig Norwegische Lachsfilets Pfeffer. Dinner: Eiklar. more...
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2832 kcal
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Activities & Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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