Weigh In record (no journal entry) for 25 March 2020
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179.5 lb
Lost so far: 60.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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456 kcal
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Fat: 9.92g | Prot: 25.55g | Carb: 66.36g.
Lunch: Vapza Grão de Bico, Da Terrinha Tapioca, Perdigão Linguiça Paio, Queijo Parmesão (Ralado), Swift Carne Moída de Patinho , Feijão Vermelho. more...
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losing 0.4 lb a week
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 Comments
Bom dia , parabéns ! Diante do ganho de massa magra ainda perder peso tá show de bola 👏🏽 #DesceOrdinário ⤵️⤵️⤵️
25 Mar 20 by member: DeahFitness
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Vamos descendo, devagar mais vamos. 😅 obrigado
25 Mar 20 by member: Vinicius Souza
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25 Mar 20 by member: sklenke
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26 Mar 20 by member: Vinicius Souza
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Vinicius Souza's weight history
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