Weigh In record (no journal entry) for 24 March 2020
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116.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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863 kcal
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Fat: 16.70g | Prot: 51.95g | Carb: 131.37g.
Breakfast: Mingau de Aveia, Sinhá Proteína Texturizada de Soja, Café com Açúcar, Banana Nanica, Pão Integral, Ovo Frito sem Gordura. Lunch: Banana Nanica, Berinjela Cozida, Maçã, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peito de Frango no Forno, Grelhado ou Assado, Subway Cebola, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, Ervilhas, Couve Manteiga Crua. more...
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1323 kcal
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Activities & Exercise:
Studying - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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