Weigh In record (no journal entry) for 24 March 2020
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154.1 lb
Lost so far: 17.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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1160 kcal
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Fat: 51.89g | Prot: 71.35g | Carb: 100.85g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Kepekli Ekmek, Haşlanmış Yumurta, Papağan Çekirdekli Siyah Üzüm, Badem. Lunch: Tarçın, Karabiber, Zencefil, Zerdeçal, Dost Yarım Yağlı Süt, Elma, Yörsan Yarım Yağlı Yoğurt. Dinner: Yumurta, Kepekli Ekmek, Kıyma. more...
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losing 10.8 lb a week
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