Weigh In record (no journal entry) for 24 March 2020
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164.0 lb
Lost so far: 26.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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394 kcal
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Fat: 13.24g | Prot: 32.50g | Carb: 32.09g.
Breakfast: Gurke (mit Schale), Herta Finesse Putenbrust, Mestemacher Karotten Eiweißbrot. Snacks/Other: Kokos-Mandel, Banane, Haferflocken, Gekochtes Ei. more...
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losing 1.1 lb a week
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