Weigh In record (no journal entry) for 24 March 2020
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174.6 lb
Lost so far: 30.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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1658 kcal
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Fat: 49.95g | Prot: 78.91g | Carb: 220.42g.
Breakfast: Cappuccino, Gut Ponholz Bayerischer Hausmacher Presssack , Rasting Kalbsleberwurst, Kürbiskernbrötchen, Aldi Spitzpaprika, Exquisa 0,2% Fitline Frischkäse, Milsani Deutsche Markenbutter, Gurke (mit Schale), Chivers Lemon Curd. Lunch: Kaffee mit Milch, Apfel, Starke Bäcker Dinkelmalzbrötchen, Aldi Harzer Käse, Milsani Deutsche Markenbutter, Aldi Lachsschinken. Dinner: Wilhelm Brandenburg Kesselschinken, Milsani Deutsche Markenbutter, Wilhelm Brandenburg Regensburger Domschinken, Stadtbäckerei Junge Vollkornbrötchen, Trockene oder Harte Salami, Gurke (mit Schale). Snacks/Other: Haribo Ingwer-Zitrone, Müller Frucht Buttermilch Erdbeere, Herrenschokolade Schokolade, Cappuccino. more...
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333 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Apple Health - 23 hours. more...
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gaining 9.3 lb a week
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