Weigh In record (no journal entry) for 19 April 2013
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201.7 lb
Lost so far: 19.8 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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2416 kcal
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Fat: 81.65g | Prot: 50.26g | Carb: 248.08g.
Breakfast: Pura Light Start 1% Milk, Plain Corn Flakes. Lunch: Minestrone Soup (Canned, Condensed), Tip Top Sunblest Wholemeal Bread. Dinner: Beef Sausage. Snacks/Other: Canadian Club and Soda, Streets Blue Ribbon Vanilla, Plain Corn Chips. more...
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2794 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 minute, Boxing - 1 minute, Bicycling (slow) - 11/mph - 5 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 1 minute, Dance (fast step, aerobic) - 1 minute, Dance (slow step) - 1 minute, Housework - 3 hours, Pilates - 1 minute. more...
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gaining 2.6 lb a week
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