Weigh In record (no journal entry) for 23 March 2020
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205.7 lb
Lost so far: 118.4 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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972 kcal
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Fat: 23.63g | Prot: 118.53g | Carb: 77.60g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt. Lunch: Suppe mit Stremellachs. Dinner: Landjunker Hähnchenbrustfilet , Alpenmark Körniger Frischkäse Leicht, Iglo Apfel-Rotkohl, Strauchtomaten, Aldi Rote Paprika, Gurke (Geschält), Eisbergsalat. Snacks/Other: Äpfel. more...
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losing 2.3 lb a week
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piccoAngel's weight history
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