Weigh In record (no journal entry) for 22 March 2020
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155.2 lb
Lost so far: 14.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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2137 kcal
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Fat: 95.36g | Prot: 88.71g | Carb: 236.64g.
Breakfast: Äpfel, Scheibletten, Chavroux Ziegenfrischkäse, Tomaten, Omelett oder Rührei. Lunch: Eisbergsalat, Philadelphia So Leicht , Paprikawurst, Salami, Lieken Urkorn Vollkornsaftiges, Kohlrabi, Rote Paprika, Gurke (mit Schale), Tomaten, Edeka Romanasalat, Essig, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Bratensoße, Salzkartoffeln, Rotkohl, Gut Ponholz Falsches Filet Vom Rind . Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Toffifee Toffifee, Bahlsen Ohne Gleichen, Douceur Edel Nougat Ei, Bananenbrot. more...
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2136 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours and 42 minutes, Sleeping - 8 hours, Reading - 15 minutes, Standing - 45 minutes, Resting - 7 hours and 18 minutes. more...
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losing 13.9 lb a week
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