Weigh In record (no journal entry) for 21 March 2020
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156.3 lb
Lost so far: 28.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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648 kcal
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Fat: 28.80g | Prot: 59.52g | Carb: 32.93g.
Breakfast: Valio Бразильский Смусси Йогурт, Bombbar Протеиновое Печенье Смородина-Черника. Lunch: Bombbar Батончик Мюсли Арахис, ВкусВилл Куриная Грудка . more...
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steady weight
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