Weigh In record (no journal entry) for 21 March 2020
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223.8 lb
Lost so far: 2.4 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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1938 kcal
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Fat: 84.05g | Prot: 68.28g | Carb: 215.41g.
Breakfast: Ehrmann Almighurt Stracciatella Erdbeere, Goldähren Vital & Fit Mehrkornbrot, Gut & Günstig Bierschinken, Becel Vital, Schneekoppe Leinsamen Geschrotet, Milbona Kondensmilch 4% Fett, Milch 1,5%, Kölln Instant Haferflocken, Honig. Lunch: Zucker, Gut & Günstig Speise Quark 20% Fett, Erdbeeren, Pfanni Stampfkartoffeln, Spiegelei ohne Fett, Iglo Rahm-Spinat. Dinner: miree Sonnengereifte Tomaten mit Basilikum , Goldähren Vital & Fit Mehrkornbrot, Gurke (mit Schale). Snacks/Other: Alpia Zartbitterschokolade. more...
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2622 kcal
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Activities & Exercise:
Elliptical - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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