Weigh In record (no journal entry) for 20 March 2020
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160.9 lb
Lost so far: 81.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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2301 kcal
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Fat: 103.56g | Prot: 177.27g | Carb: 159.65g.
Breakfast: Seara Presunto, Litoral Queijo Mussarela, Italac Manteiga Comum com Sal, Ovo. Lunch: Cenouras Cozidas, Serrata Azeite Extra Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ervilhas, Vagem Cozida, Brócolis Cozido, Jussara Creme de Leite, Carne do Peito de Frango. Dinner: Massa Leve Ravioli de 4 Queijos. Snacks/Other: Zero-Cal Sucralose, Café, Ipanema Queijo Prato Estepe, Ceratti Peito de Frango Defumado, Zero-Cal Sucralose, Café, Ipanema Queijo Prato Estepe, Ceratti Peito de Frango Defumado. more...
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2136 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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