Weigh In record (no journal entry) for 20 March 2020
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117.5 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1281 kcal
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Fat: 36.11g | Prot: 94.75g | Carb: 182.17g.
Breakfast: 도야팡 단호한초코머핀, 콜라비, 브로콜리, 커클랜드 피칸, 베어벨스 프로틴 밀크쉐이크 바닐라향, 삶은계란. Lunch: 포겐 크리스피롤 홀그레인, 두부. Dinner: 브로콜리, 브로콜리, 바나나, 계란흰자. Snacks/Other: 혼합 샐러드 채소, 씽크 초코퍼지 프로틴바, 바나나, 파라디소칸초네 퐁당오 말차. more...
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losing 7.7 lb a week
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