Weigh In record (no journal entry) for 19 March 2020
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175.3 lb
Lost so far: 43.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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734 kcal
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Fat: 33.47g | Prot: 27.28g | Carb: 81.69g.
Breakfast: Laugenbrezeln, Leberkäse, Käse, Butter, Walnussbrot, Banane, Magerquark, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen. Dinner: Naturis Smoothie Erdbeer-Banane. more...
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losing 6.2 lb a week
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