Weigh In record (no journal entry) for 19 March 2020
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156.3 lb
Lost so far: 28.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1290 kcal
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Fat: 39.86g | Prot: 41.85g | Carb: 187.43g.
Breakfast: Яшкино Круасан, Valio Малибу Смусси Йогурт. Lunch: Foody Макароны с Сырным Соусом Карбонара с Беконом . Dinner: Bombbar Протеиновое Печенье Апельсин-Имбирь. Snacks/Other: Планета Витаминов Клубника в Шоколаде. more...
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losing 3.1 lb a week
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