Weigh In record (no journal entry) for 19 March 2020
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124.1 lb
Lost so far: 13.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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926 kcal
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Fat: 29.90g | Prot: 46.75g | Carb: 122.70g.
Lunch: 행복담기 동의 구운란, 아이밀 알리오올리오&토마토피자오믈렛 미용식. Dinner: 사골국, 소고기등심, 동아오츠카 나랑드사이다, 햇반 현미밥, 와사비, 김치, 파채, 양송이버섯. more...
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losing 4.6 lb a week
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