Weigh In record (no journal entry) for 18 March 2020
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124.8 lb
Lost so far: 12.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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886 kcal
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Fat: 18.45g | Prot: 63.94g | Carb: 111.97g.
Breakfast: 젤란 구운란, 밤고구마. Lunch: 젤란 구운란, 맛있닭 한끼 곤약 볶음밥 카레. Dinner: 매일 바이오 플레인 요거트, 풀무원 레몬 갈릭 드레싱, 맛있닭 맛있닭 닭가슴살 한끼잡채, 야채샐러드 (드레싱없이). more...
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losing 1.5 lb a week
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