Weigh In record (no journal entry) for 17 March 2020
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1936 kcal
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Fat: 90.27g | Prot: 166.48g | Carb: 124.20g.
Breakfast: Hortifruti Nozes Pecan, Castanhas-do-Pará, Psyllium, Morangos, Optimum Nutrition Whey Protein. Lunch: Psyllium, Optimum Nutrition Whey Protein, Cebolas, Gallo Azeite de Oliva Extra Virgem, Alface, Suco de Limão, Copra Óleo de Coco Extra Virgem, Peito de Frango no Forno, Grelhado ou Assado, Mel, Brócolis Cozidos (de Brócolis Frescos). Dinner: Banana, Nozes Pecãs, Castanhas de Caju, Mel, Optimum Nutrition Whey Protein. Snacks/Other: Lacta Chocolate com 60% de Cacau, Estrela do Oriente Castanha do Pará, Brócolis Cozidos (de Brócolis Frescos), Mel, Peito de Frango no Forno, Grelhado ou Assado. more...
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losing 1.7 lb a week
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