Weigh In record (no journal entry) for 16 March 2020
|
153.9 lb
Lost so far: 17.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2020:
|
1186 kcal
|
Fat: 51.69g | Prot: 71.72g | Carb: 110.31g.
Breakfast: Haşlanmış Yumurta, Dost Yarım Yağlı Süt, Karışık Tahıllı Ekmek, Pınar Krem Peynir. Lunch: Yayla Çorbası. Dinner: Beyaz Krema, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), İçim Kefir, Karışık Tahıllı Ekmek. Snacks/Other: Ülker Bitter Çikolata %85, Yeşil Elma. more...
|
losing 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sevmuskuz's weight history
|