Weigh In record (no journal entry) for 16 March 2020
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129.4 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1611 kcal
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Fat: 117.34g | Prot: 43.52g | Carb: 104.48g.
Breakfast: Рахат Казахстанский Шоколад, Сливочное Масло, Гречка Отварная. Lunch: Семечки Натси Семечки Почищенные, Сливочное Масло, Гречка Отварная. Dinner: Морковный Салат, Семечки Натси Семечки Почищенные. more...
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gaining 6.2 lb a week
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